Mediterranean Quinoa Salad
A bright, crunchy salad with quinoa, cucumber, tomatoes, chickpeas, and olives in a lemon-oregano dressing. Holds up beautifully for packed lunches.

- Prep
- 20 min
- Cook
- 15 min
- Total
- 35 min
- Servings
- 6
- Level
- Easy
- Calories
- 300
Good to know before you start
- Rinsing quinoa removes its natural bitter coating, so don't skip it.
- Not vegan? Crumble 4 ounces feta cheese over the top.
Recipe
Mediterranean Quinoa Salad
Ingredients
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Instructions
Combine the quinoa and water in a saucepan. Bring to a boil, cover, reduce the heat to low, and simmer 15 minutes. Remove from the heat and let stand, covered, 5 minutes.
Fluff the quinoa with a fork and spread on a baking sheet to cool for 10 minutes.
In a small jar, shake together the olive oil, lemon juice, vinegar, oregano, garlic, and salt.
In a large bowl, combine the cooled quinoa, chickpeas, cucumber, tomatoes, red onion, olives, and parsley.
Pour the dressing over the salad and toss well. Taste and add more salt or lemon if needed.
Nutrition per serving (estimated)
- Calories
- 300
- Protein
- 9 g
- Carbs
- 35 g
- Fat
- 14 g
- Fiber
- 7 g
- Sodium
- 520 mg
Based on 6 servings. Estimated from typical ingredients; your numbers will vary with brands and amounts.
Recipe from TagKonect · https://tagkonect.com/recipes/mediterranean-quinoa-salad/
More tips, swaps, and storage
- Keeps in the fridge up to 4 days, so it's great for weekday lunches.
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