Mediterranean Quinoa Salad

A bright, crunchy salad with quinoa, cucumber, tomatoes, chickpeas, and olives in a lemon-oregano dressing. Holds up beautifully for packed lunches.

  • Make-ahead
  • Salad
  • Healthy
  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
Jump to recipe
A plate of colorful fresh salad on a wooden board
Prep
20 min
Cook
15 min
Total
35 min
Servings
6
Level
Easy
Calories
300

Good to know before you start

  • Rinsing quinoa removes its natural bitter coating, so don't skip it.
  • Not vegan? Crumble 4 ounces feta cheese over the top.

Recipe

Mediterranean Quinoa Salad

Ingredients

6servings

Tap an ingredient to check it off as you go.

Instructions

  1. Combine the quinoa and water in a saucepan. Bring to a boil, cover, reduce the heat to low, and simmer 15 minutes. Remove from the heat and let stand, covered, 5 minutes.

  2. Fluff the quinoa with a fork and spread on a baking sheet to cool for 10 minutes.

  3. In a small jar, shake together the olive oil, lemon juice, vinegar, oregano, garlic, and salt.

  4. In a large bowl, combine the cooled quinoa, chickpeas, cucumber, tomatoes, red onion, olives, and parsley.

  5. Pour the dressing over the salad and toss well. Taste and add more salt or lemon if needed.

Nutrition per serving (estimated)

Calories
300
Protein
9 g
Carbs
35 g
Fat
14 g
Fiber
7 g
Sodium
520 mg

Based on 6 servings. Estimated from typical ingredients; your numbers will vary with brands and amounts.

Recipe from TagKonect · https://tagkonect.com/recipes/mediterranean-quinoa-salad/

More tips, swaps, and storage

  • Keeps in the fridge up to 4 days, so it's great for weekday lunches.

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